Harlequin365's Journal, 09 July 2013

218.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1995 kcal

Fat: 97.80g | Prot: 76.31g | Carb: 220.76g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch: Fiber One 90 Calorie Lemon Bar, Snow or Sugar Snap Peas, Gatorade G2 Perform 02 - Tropical Blend. Dinner: Gatorade G2 Perform 02 - Tropical Blend, Tostitos Multigrain Scoops, Cherry Tomatoes, Food Club Sliced Black Olives, Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), California Avocados, Spearmint, Tap Water, Lettuce, Lemon, Mexican Blend Cheese, Light Sour Cream, Fruit Salad (without Citrus Fruits), Kraft MiO Liquid Water Enhancer - Orange Tangerine, Tap Water. Snacks/Other: Part Skim Mozzarella Cheese, Lemon, Tap Water, Stop & Shop Pluot. more...

3369 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 11 hours and 15 minutes. more...