Weigh In record (no journal entry) for 09 July 2013
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2013:
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1225 kcal
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Fat: 47.16g | Prot: 55.98g | Carb: 148.17g.
Breakfast: Bacon, Tea with Milk, Egg Omelet or Scrambled Egg with Cheese, Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Lemon Cake, SoBe Lifewater Orange Tangerine. Dinner: Birds Eye Steamfresh Mixed Vegetables, Ground Beef (Cooked), Lemon Cake. more...
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gaining 0.9 lb a week
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