Weigh In record (no journal entry) for 09 July 2013
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201.2 lb
Lost so far: 38.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1602 kcal
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Fat: 68.02g | Prot: 55.61g | Carb: 198.15g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana, Skippy Creamy Peanut Butter, White Bread . Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Applesauce, American Value Green Beans (Canned), Golden Corral Grilled Lemon Pepper Tilapia. Snacks/Other: Planters Cocktail Peanuts, Nabisco Chips Ahoy! Original, M&M's Milk Chocolate M&M's. more...
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gaining 2.8 lb a week
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