Weigh In record (no journal entry) for 09 July 2013
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119.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1430 kcal
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Fat: 63.62g | Prot: 80.74g | Carb: 146.57g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Chocolate Coconut Macaroons, Diet Lemon Iced Tea, Sweet Potato (Without Salt, Baked In Skin, Cooked), Mixed Salad Greens, Cashew Nuts, Cooked Mushrooms (from Fresh), Cooked Beets (from Fresh), Roasted Broiled or Baked Chicken Breast, Balsamic Vinaigrette Dressing. Dinner: Cooked Artichoke (from Fresh), Butter , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Flounder. Snacks/Other: Ginger Cookies, Excellence Intense Orange Dark Chocolate. more...
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1514 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Driving - 4 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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