JamieS's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
150.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 November 2010:
1413 kcal Fat: 27.26g | Prot: 68.50g | Carb: 237.00g.   Breakfast: kellogs fiber plus yogurt, coffee mate sugar free, great value skim milk. Lunch: smart ones creamy, weight watchers yogurt apple pie, coffee mate chocolate toffee creamer. Dinner: minute whole grain brown rice, health request cream of chicken, great value apple juice, tyson chicken, valley fresh steamers broccoli & cheese. Snacks/Other: kashi fruit & grain dark chocolate, quaker oats coconut bar. more...
on diet JamieS's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

JamieS recorded a Weigh In at 154.0 lb.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy supported fatty ed's Journal Entry.
MichelleH71 recorded a Weigh In at 136.5 lb.
C67241 commented on a6s's Weigh In.
DairyKing commented on wholefoodnut's Journal Entry.
dpennel updated their Food Diary.
LMS1230 supported sandycatiller's Journal Entry.
Marjorie Maholland updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.