JamieS's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
150.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 November 2010:
1413 kcal Fat: 27.26g | Prot: 68.50g | Carb: 237.00g.   Breakfast: kellogs fiber plus yogurt, coffee mate sugar free, great value skim milk. Lunch: smart ones creamy, weight watchers yogurt apple pie, coffee mate chocolate toffee creamer. Dinner: great value apple juice, minute whole grain brown rice, valley fresh steamers broccoli & cheese, health request cream of chicken, tyson chicken. Snacks/Other: kashi fruit & grain dark chocolate, quaker oats coconut bar. more...
on diet JamieS's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

The Bison recorded a Journal Entry.
nokaoi929 recorded a Weigh In at 201.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 274.0 lb.
billtech66 updated their Food Diary.
waigani64 updated their Food Diary.
iddm24 recorded a Weigh In at 207.6 lb.
klakier updated their Food Diary.
Fragorl recorded a Weigh In at 133.0 lb.