JamieS's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
150.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 November 2010:
1413 kcal Fat: 27.26g | Prot: 68.50g | Carb: 237.00g.   Breakfast: kellogs fiber plus yogurt, coffee mate sugar free, great value skim milk. Lunch: smart ones creamy, weight watchers yogurt apple pie, coffee mate chocolate toffee creamer. Dinner: valley fresh steamers broccoli & cheese, tyson chicken, health request cream of chicken, minute whole grain brown rice, great value apple juice. Snacks/Other: quaker oats coconut bar, kashi fruit & grain dark chocolate. more...
on diet JamieS's own diet   gaining 1.2 lb a week

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