JamieS's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
150.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 November 2010:
1413 kcal Fat: 27.26g | Prot: 68.50g | Carb: 237.00g.   Breakfast: kellogs fiber plus yogurt, great value skim milk, coffee mate sugar free. Lunch: smart ones creamy, weight watchers yogurt apple pie, coffee mate chocolate toffee creamer. Dinner: tyson chicken, valley fresh steamers broccoli & cheese, minute whole grain brown rice, health request cream of chicken, great value apple juice. Snacks/Other: quaker oats coconut bar, kashi fruit & grain dark chocolate. more...
on diet JamieS's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

JamieS recorded a Weigh In at 125.0 lb.
JamieS recorded a Weigh In at 127.0 lb.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

ChazC recorded a Weigh In at 169.0 lb.
Grawlins recorded a Weigh In at 211.6 lb.
EAPetrie recorded a Weigh In at 161.4 lb.
juanchofariasr supported AlejandraSG's Journal Entry.
j_dalbar supported Diea's Journal Entry.
Scruff Face recorded a Weigh In at 170.0 lb.
kclab supported rhontique's Journal Entry.
GogglesPaesano updated their Food Diary.