JamieS's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
150.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 November 2010:
1413 kcal Fat: 27.26g | Prot: 68.50g | Carb: 237.00g.   Breakfast: great value skim milk, coffee mate sugar free, kellogs fiber plus yogurt. Lunch: coffee mate chocolate toffee creamer, smart ones creamy, weight watchers yogurt apple pie. Dinner: minute whole grain brown rice, valley fresh steamers broccoli & cheese, health request cream of chicken, tyson chicken, great value apple juice. Snacks/Other: kashi fruit & grain dark chocolate, quaker oats coconut bar. more...
on diet JamieS's own diet   gaining 1.2 lb a week

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