JamieS's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
150.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 November 2010:
1413 kcal Fat: 27.26g | Prot: 68.50g | Carb: 237.00g.   Breakfast: kellogs fiber plus yogurt, coffee mate sugar free, great value skim milk. Lunch: smart ones creamy, weight watchers yogurt apple pie, coffee mate chocolate toffee creamer. Dinner: great value apple juice, tyson chicken, health request cream of chicken, minute whole grain brown rice, valley fresh steamers broccoli & cheese. Snacks/Other: kashi fruit & grain dark chocolate, quaker oats coconut bar. more...
on diet JamieS's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

JamieS recorded a Weigh In at 143.5 lb.
JamieS recorded a Weigh In at 149.5 lb.

JamieS's Buddies

mgruba recorded a Weigh In at 149.7 lb.

Other Member Diet Recent Activity

qui recorded a Weigh In at 312.6 lb.
JohanSmits recorded a Weigh In at 254.9 lb.
gerardosolis gonzalez recorded a Weigh In at 154.3 lb.
Aly Verbaan recorded a Weigh In at 121.3 lb.
chneal recorded a Weigh In at 174.8 lb.
hyoung40 recorded a Weigh In at 234.2 lb.
jbruntt recorded a Weigh In at 188.7 lb.
vasilismono updated their Food Diary.