J Young's Journal, 15 November 2010

138.4 lb Lost so far: 0.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 53.14g | Prot: 54.13g | Carb: 339.15g.   Breakfast: Naval Orange, Light Fat Free Blueberry Patch Yogurt, milk, Fiber One honey Clusters Cereal. Lunch: Pillsbury Chocolate Chip Cookie, Musselman's Lite Applesauce, Chuck E Cheese String Cheese, Healthy Choice Lemon Pepper Fish. Dinner: Apple Streusel Dessert, Grand's Buttermilk Biscuits, Premium Saltine Crackers, Mrs. Grass Homestyle Chicken Noodle. Snacks/Other: Crystal Light Raspberry Lemonade, Bottled Water, Gummi Worms, baby carrots. more...

2697 kcal

Activities & Exercise: Desk Work - 45 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 15 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 2 minutes, Standing - 1 hour and 10 minutes, Housework - 6 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 2 hours and 50 minutes, Walking (slow) - 2/mph - 15 minutes. more...