Weigh In record (no journal entry) for 15 November 2010
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171.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1177 kcal
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Fat: 89.02g | Prot: 77.12g | Carb: 18.01g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Buffalo Bites. Dinner: Shredded Mozzarella Cheese, Sliced Pepperoni. Snacks/Other: Creamy Peanut Butter, Cheese Sticks. more...
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gaining 3.3 lb a week
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