losefatnow's Journal, 09 July 2013

105.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 46.42g | Prot: 89.83g | Carb: 171.05g.   Breakfast: Chunky Peanut Butter (with Salt), Spinach, Trader Joe's Original Unsweetened Coconut Milk, Whey Factors Whey Protein. Lunch: Green Giant Teriyaki Vegetables, Extra Firm Silken Tofu, Cooked Soba Japanese Noodles. Dinner: Cedar's Chickpea Salad, Lightlife Foods Tofu Pups. Snacks/Other: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Promax Fit 'N Crisp Cinnamon Crunch, Smoothie King Acai Mate Bowl. more...

1993 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Housework - 2 hours. more...