Weigh In record (no journal entry) for 09 July 2013
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1183 kcal
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Fat: 33.95g | Prot: 50.63g | Carb: 181.39g.
Breakfast: Strawberries, Bananas, Cheerios. Lunch: Speedway SuperAmerica Honey Mustard Grilled Chicken Sandwich, McDonald's Vanilla Reduced Fat Ice Cream Cone. Dinner: Subway Pepperjack Cheese, Egg White, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Weight Watchers Chocolate Snack Cake, Weight Watchers Lemon Cake. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream. more...
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2132 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 0.9 lb a week
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