Weigh In record (no journal entry) for 09 July 2013
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316.4 lb
Lost so far: 26.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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538 kcal
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Fat: 32.06g | Prot: 61.08g | Carb: 6.10g.
Breakfast: Salmon Fish Oil, Flaxseed Oil, Cinnamon. Lunch: Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Market Pantry Mild Cheddar Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 7.0 lb a week
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