Weigh In record (no journal entry) for 15 November 2010
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219.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1703 kcal
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Fat: 51.00g | Prot: 105.07g | Carb: 219.93g.
Breakfast: Fat Free Milk, Fat Free Milk, Sugar Free Syrup, Egg, 45 Calories and Delightful Wheat Bread, Light Whipped Topping, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Sliced Swiss Cheese, Miracle Whip Light, 45 Calories and Delightful Wheat Bread. Dinner: Sweet and Sour Chicken. Snacks/Other: Frozen Pops - Wild Strawberry and Raspberry Ice, 5-Hour Energy Drink, Chocolate Protein Shake. more...
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gaining 7.9 lb a week
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