Bobe1966's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
239.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
3009 kcal Fat: 136.89g | Prot: 144.87g | Carb: 311.90g.   Breakfast: Eggs, Extra Virgin Olive Oil, Healthy Life Soft Style 100% Whole Grain Bread. Lunch: Yogurt Honey Peanut Protein Energy Bar. Dinner: pork egg roll, fried rice, white rice, beef with broccoli, hot & sour soup, chow mein. Snacks/Other: Banana, roasted nut crunch, peanuts , planters cashews, Banana. more...
3773 kcal Activities & Exercise: Housework - 3 hours, Driving - 1 hour and 20 minutes, Running - 6/mph - 31 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   steady weight

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