Weigh In record (no journal entry) for 14 November 2010
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239.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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3009 kcal
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Fat: 136.89g | Prot: 144.87g | Carb: 311.90g.
Breakfast: Healthy Life Soft Style 100% Whole Grain Bread, Extra Virgin Olive Oil, Eggs. Lunch: Yogurt Honey Peanut Protein Energy Bar. Dinner: chow mein, hot & sour soup, beef with broccoli, white rice, fried rice, pork egg roll. Snacks/Other: Banana, planters cashews, peanuts , roasted nut crunch, Banana. more...
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3773 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour and 20 minutes, Running - 6/mph - 31 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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