Bobe1966's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
239.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
3009 kcal Fat: 136.89g | Prot: 144.87g | Carb: 311.90g.   Breakfast: Eggs, Extra Virgin Olive Oil, Healthy Life Soft Style 100% Whole Grain Bread. Lunch: Yogurt Honey Peanut Protein Energy Bar. Dinner: pork egg roll, fried rice, white rice, beef with broccoli, hot & sour soup, chow mein. Snacks/Other: Banana, roasted nut crunch, peanuts , planters cashews, Banana. more...
3773 kcal Activities & Exercise: Housework - 3 hours, Driving - 1 hour and 20 minutes, Running - 6/mph - 31 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

mojdemoraveji recorded a Weigh In at 138.9 lb.
2B_Batman recorded a Weigh In at 245.9 lb.
adriantaylor1 updated their Food Diary.
harriduke recorded a Weigh In at 233.0 lb.
Del-P recorded a Weigh In at 103.6 lb.
Fleksnes recorded a Weigh In at 186.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FaresYM recorded a Weigh In at 176.4 lb.