Bobe1966's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
239.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
3009 kcal Fat: 136.89g | Prot: 144.87g | Carb: 311.90g.   Breakfast: Eggs, Extra Virgin Olive Oil, Healthy Life Soft Style 100% Whole Grain Bread. Lunch: Yogurt Honey Peanut Protein Energy Bar. Dinner: pork egg roll, fried rice, white rice, beef with broccoli, hot & sour soup, chow mein. Snacks/Other: Banana, roasted nut crunch, peanuts , planters cashews, Banana. more...
3773 kcal Activities & Exercise: Housework - 3 hours, Driving - 1 hour and 20 minutes, Running - 6/mph - 31 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Silvia Lombardo recorded a Weigh In at 120.6 lb.
rkshack recorded a Weigh In at 211.3 lb.
BuffyBear recorded a Weigh In at 190.4 lb.
Brak recorded a Weigh In at 144.8 lb.
tehr0b recorded a Weigh In at 185.8 lb.
lena150 recorded a Weigh In at 124.1 lb.
Chainsaw-The-Dog recorded a Weigh In at 256.3 lb.
mikehuff84 recorded a Weigh In at 279.6 lb.