Weigh In record (no journal entry) for 09 July 2013
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164.0 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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2637 kcal
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Fat: 70.46g | Prot: 272.75g | Carb: 219.85g.
Breakfast: SSN shake, oats, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Oranges, Almonds, Cabbage, butternut, Spar spar tuna, Potato (Flesh and Skin). Dinner: Chicken Thigh (Skin Not Eaten), Sweet Potato. Snacks/Other: transport, SSN shake, Bananas. more...
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gaining 1.5 lb a week
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