Minahmoo's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
164.0 lb Lost so far: 12.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
2637 kcal Fat: 70.46g | Prot: 272.75g | Carb: 219.85g.   Breakfast: SSN shake, oats, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Oranges, Almonds, Cabbage, butternut, Spar spar tuna, Potato (Flesh and Skin). Dinner: Chicken Thigh (Skin Not Eaten), Sweet Potato. Snacks/Other: transport, SSN shake, Bananas. more...
gaining 1.5 lb a week

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