Stella1964's Journal, 15 November 2010

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Weigh In record (no journal entry) for 15 November 2010

210.0 lb Lost so far: 25.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 November 2010:

1623 kcal

Fat: 101.95g | Prot: 125.43g | Carb: 54.53g. Breakfast: almond milk, protein powder, whey protein powder. Lunch: Ranch Dressing and Dip (with Fresh Sour Cream), atkins advantage decadence bar, chicken thighs, lettuce. Dinner: lilydale turkey, chive cream cheese, brie, cheddar, zero carb bread, mayo. more...

on diet Atkins


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Stella1964's weight history

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Stella1964's Recent Activity

Stella1964's own activity

	replied to their post - What do you do for Urethra infection symptoms?.
	submitted a diet tip.
	recorded a journal and a weigh in at 161.0 lb.
	recorded a weigh in at 155.0 lb.

Stella1964's Buddies

	iamtig recorded a weigh in at 196.4 lb.
	huffmann replied to their Challenge post - My challenge - use my bike.

Other Member Diet Recent Activity

	DessaLyn commented on TJSloan's journal.
	carreirojess joined Challenge 64 Ounces of WATER a Day!.
	SFKat1 recorded a weigh in at 149.2 lb.
	mrwhelan35 recorded a weigh in at 236.8 lb.
	Cherylahs recorded a journal.
	clittleford recorded a weigh in at 190.0 lb.
	talbotdesigns replied to handymom's post - Long time absence - little accomplished :-( .
	fassaette updated their Exercise Diary.

Stella1964's Journal, 15 November 2010

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Stella1964's weight history

Stella1964's Recent Activity

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Stella1964's Buddies

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