yo_manitas's Journal, 09 July 2013

Im desperate, this overweight is driving me crazy, even when i am not getting weight i see my tummy growing, and growing.
I need help
149.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

Diet Calendar Entries for 09 July 2013:
2133 kcal Fat: 116.38g | Prot: 252.77g | Carb: 4.80g.   Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Chicken Breast. Snacks/Other: Egg, Olive Oil, Flaxseed Seeds, Flaxseed Seeds, Olive Oil, Egg. more...
1834 kcal Activities & Exercise: Sit ups - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet Atkins  


Yo -looking at your food journal you really need to add more variety...I don't know how I could stand eating chicken breast three times a day without taking a deep dive into pizza and beer after 5. Have you tried any of the Atkins frozen foods or drinks. Although not considered okay for Induction it might help you get the process started and give you some variety. Feel free to add me to your buddy list :)  
09 Jul 13 by member: almostretired


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