foreverfrost's Journal, 09 July 2013

259.4 lb Lost so far: 90.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 58.58g | Prot: 83.17g | Carb: 169.90g.   Breakfast: Marketside All-American Grinder. Dinner: Safeway Five-Cheese Garlic Bread, Great Value Fat Free Sour Cream, Ground Beef (80% Lean / 20% Fat), Ragu Super Chunky Mushroom Pasta Sauce, Spaghetti. more...

3608 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...