Liverbird's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
185.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 November 2010:
450 kcal Fat: 9.62g | Prot: 85.90g | Carb: 61.69g.   Breakfast: semi skimmed milk, special k berries. Lunch: multiseeded roll, fruit salad, cup a soup. more...
2414 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 7 hours and 55 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
steady weight

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