Weigh In record (no journal entry) for 15 November 2010
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171.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2737 kcal
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Fat: 159.03g | Prot: 119.62g | Carb: 224.14g.
Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Mixed Salad Greens, Broccoli, Avocados, Tomato Soup, Tea (Brewed), Olive Oil, Sugar. Dinner: Pork Chop, Green String Beans, Red Table Wine, Mashed Potato. Snacks/Other: Fish Oil, Tea (Brewed), Milk, Milk, Mixed Nuts, Bananas. more...
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2446 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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