azmaway's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:
2737 kcal Fat: 159.03g | Prot: 119.62g | Carb: 224.14g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Tea (Brewed), Mixed Salad Greens, Broccoli, Avocados, Olive Oil, Sugar, Tomato Soup. Dinner: Mashed Potato, Red Table Wine, Pork Chop, Green String Beans. Snacks/Other: Milk, Milk, Bananas, Mixed Nuts, Fish Oil, Tea (Brewed). more...
2446 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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