azmaway's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:
2737 kcal Fat: 159.03g | Prot: 119.62g | Carb: 224.14g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Tea (Brewed), Avocados, Sugar, Tomato Soup, Broccoli, Mixed Salad Greens, Olive Oil. Dinner: Pork Chop, Mashed Potato, Green String Beans, Red Table Wine. Snacks/Other: Milk, Mixed Nuts, Fish Oil, Tea (Brewed), Milk, Bananas. more...
2446 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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