azmaway's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:
2737 kcal Fat: 159.03g | Prot: 119.62g | Carb: 224.14g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Mixed Salad Greens, Avocados, Broccoli, Olive Oil, Tomato Soup, Tea (Brewed), Sugar. Dinner: Pork Chop, Mashed Potato, Green String Beans, Red Table Wine. Snacks/Other: Fish Oil, Mixed Nuts, Tea (Brewed), Milk, Milk, Bananas. more...
2446 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

AZBob1956 recorded a Weigh In at 279.9 lb.
DBLWING recorded a Weigh In at 237.0 lb.
northernmusician commented on smartygirlCA's Journal Entry.
mahjohn commented on northernmusician's Journal Entry.
Josh Rael supported jkmass17's Weigh In.
IamLinny recorded a Journal Entry and a Weigh In at 223.0 lb.
bdmgoggins commented on their Journal Entry.
idreamofbeaches recorded a Weigh In at 168.8 lb.