azmaway's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:
2737 kcal Fat: 159.03g | Prot: 119.62g | Carb: 224.14g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Mixed Salad Greens, Sugar, Avocados, Olive Oil, Tea (Brewed), Tomato Soup, Broccoli. Dinner: Pork Chop, Mashed Potato, Red Table Wine, Green String Beans. Snacks/Other: Bananas, Tea (Brewed), Fish Oil, Milk, Milk, Mixed Nuts. more...
2446 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
candyg130 recorded a Weigh In at 180.0 lb.
jerrymiller commented on their Journal Entry.
tastysausageaz recorded a Weigh In at 192.6 lb.
jdbrillon recorded a Weigh In at 150.4 lb.
Deb_N supported fatihaji02's Weigh In.
chonganna25 started a new group topic - Cindy Shearin Group Real Estate News: 10 Regler Du Behover Veta Innan Du Koper Eller Saljer Ditt Hem.
wallynsvid53 recorded a Weigh In at 172.0 lb.