Weigh In record (no journal entry) for 15 November 2010
|
171.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2010:
|
2737 kcal
|
Fat: 159.03g | Prot: 119.62g | Carb: 224.14g.
Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Mixed Salad Greens, Avocados, Broccoli, Olive Oil, Tomato Soup, Tea (Brewed), Sugar. Dinner: Pork Chop, Mashed Potato, Green String Beans, Red Table Wine. Snacks/Other: Fish Oil, Mixed Nuts, Tea (Brewed), Milk, Milk, Bananas. more...
|
|
2446 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
on diet azmaway's own diet
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
azmaway's Recent Activity
azmaway's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|