Weigh In record (no journal entry) for 15 November 2010
|
171.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2010:
|
2737 kcal
|
Fat: 159.03g | Prot: 119.62g | Carb: 224.14g.
Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Tea (Brewed), Sugar, Tomato Soup, Avocados, Mixed Salad Greens, Broccoli, Olive Oil. Dinner: Pork Chop, Red Table Wine, Mashed Potato, Green String Beans. Snacks/Other: Mixed Nuts, Fish Oil, Tea (Brewed), Milk, Bananas, Milk. more...
|
|
2446 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
|