azmaway's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:
2737 kcal Fat: 159.03g | Prot: 119.62g | Carb: 224.14g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Tea (Brewed), Avocados, Olive Oil, Sugar, Broccoli, Tomato Soup, Mixed Salad Greens. Dinner: Pork Chop, Mashed Potato, Red Table Wine, Green String Beans. Snacks/Other: Bananas, Fish Oil, Tea (Brewed), Milk, Mixed Nuts, Milk. more...
2446 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on wholefoodnut's Journal Entry.
lrtellez updated their Food Diary.
mother mia updated their Exercise Diary.
HCB commented on meohmy125's Journal Entry.
ruabrannw recorded a Journal Entry.
snezica supported SherrieC's Weigh In.
Hrdlywrkng recorded a Weigh In at 170.0 lb.
BigDaddyK recorded a Weigh In at 236.6 lb.