Weigh In record (no journal entry) for 15 November 2010
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254.0 lb
Lost so far: 23.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2010:
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1638 kcal
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Fat: 71.28g | Prot: 120.55g | Carb: 137.86g.
Breakfast: brummel & brown (1 tsp), Arnold Multi-Grain Sandwich Thins, spinach, eggs, Morning vitamins, water, Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, cold coffee (1 c) . Lunch: boneless skinless chicken breast (4 oz), roasted sweet potato, mustard, water. Dinner: water, uncooked basmati rice (1/4 c), Bab's Dinner Salad - Dijon Tarragon Dressing, Evening Vitamins, swordfish (6 oz). Snacks/Other: carob coated peanuts, Werther's Original Hard Candy (3 pieces), almonds (11 nuts). more...
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2502 kcal
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Activities & Exercise:
BMF - treadmill 20 min, universal 10 min - 24 hours. more...
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steady weight
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