aalwine's Journal, 09 July 2013

219.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 74.01g | Prot: 135.71g | Carb: 272.05g.   Breakfast: Blueberries, Strawberries, Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Coffee. Lunch: Lettuce, Sargento Reduced Fat Cheddar Jack Cheese, Ground Beef (90% Lean / 10% Fat), Avocados, Cherry Tomatoes, Red Onions, Old El Paso Fat Free Refried Beans. Dinner: Olive Oil, Instant Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower , Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pears, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Blueberries, Strawberries. more...

2798 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Sitting - 8 hours. more...