Weigh In record (no journal entry) for 09 July 2013
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 July 2013:
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450 kcal
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Fat: 15.50g | Prot: 28.00g | Carb: 58.00g.
Breakfast: Great Value Original Instant Oatmeal, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Wendy's Berry Almond Chicken Salad (Half-Size). more...
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gaining 1.1 lb a week
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