Weigh In record (no journal entry) for 09 July 2013
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140.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1153 kcal
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Fat: 44.09g | Prot: 40.61g | Carb: 111.29g.
Breakfast: Kashi Berry Blossoms, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Spaghetti Warehouse Bruschetta, Chick-fil-A Chicken Nuggets (4 Count), Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea. Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Weight Watchers Light String Cheese, Almonds. more...
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losing 6.2 lb a week
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