oceanroses's Journal, 14 November 2010

Can you get a yoyo effect, if you eat out twice and stick to the diet otherwise?
I gained a kg this week, and am very disappointed. Granted, I did have to eat out two times this week because I was on a workshop outside of city and also ate a piece or two of chocolate. But I chose healthy (if not completely low GI) options with plenty of veggies. If I have to eat within 1200 calories a day for the rest of my life or immediatly gain again, this may not be the right diet for me after all.
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oceanroses's weight history


oceanroses's Recent Activity

oceanroses's Own Activity

No recent activity.

oceanroses's Buddies

luvinlife09 updated their Food Diary.

Other Member Diet Recent Activity

jeffwwill updated their Food Diary.
DroidHoof recorded a Journal Entry and a Weight Entry at 223.3 lb.
jwill77nc2 updated their Food Diary.
Coke 1973 recorded a Weight Entry at 152.1 lb.
johnpersico recorded a Weight Entry at 147.4 lb.
Paula Howard recorded a Weight Entry at 216.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
FrancineMoeseenko recorded a Weight Entry at 141.0 lb.