oceanroses's Journal, 14 November 2010

Can you get a yoyo effect, if you eat out twice and stick to the diet otherwise?
I gained a kg this week, and am very disappointed. Granted, I did have to eat out two times this week because I was on a workshop outside of city and also ate a piece or two of chocolate. But I chose healthy (if not completely low GI) options with plenty of veggies. If I have to eat within 1200 calories a day for the rest of my life or immediatly gain again, this may not be the right diet for me after all.
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The GI diet



oceanroses's weight history


oceanroses's Recent Activity

oceanroses's Own Activity

oceanroses recorded a Weigh In at 149.5 lb.
oceanroses recorded a Journal Entry and a Weigh In at 151.0 lb.
oceanroses recorded a Journal Entry and a Weigh In at 152.8 lb.

oceanroses's Buddies

Christiana joined challenge 6 min total body toning.

Other Member Diet Recent Activity

SMA1981 recorded a Weigh In at 272.0 lb.
Andromeda80 joined challenge Lose 20 pounds by August 31st.
ClassicRocker supported Draglist's Journal Entry.
Toniann54 updated their Food Diary.
hix_7 recorded a Weigh In at 171.4 lb.
FleurThompson recorded a Weigh In at 170.6 lb.
Kiki8123 commented on kkd1125's Journal Entry.
karenromiaih2002 commented on Reverse Will's Journal Entry.