oceanroses's Journal, 14 November 2010

Can you get a yoyo effect, if you eat out twice and stick to the diet otherwise?
I gained a kg this week, and am very disappointed. Granted, I did have to eat out two times this week because I was on a workshop outside of city and also ate a piece or two of chocolate. But I chose healthy (if not completely low GI) options with plenty of veggies. If I have to eat within 1200 calories a day for the rest of my life or immediatly gain again, this may not be the right diet for me after all.
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oceanroses's weight history


oceanroses's Recent Activity

oceanroses's Own Activity

No recent activity.

oceanroses's Buddies

Christiana recorded a Weigh In at 204.2 lb.
luvinlife09 updated their Food Diary.

Other Member Diet Recent Activity

nitman732 recorded a Weigh In at 154.8 lb.
erikahollister supported PatriciaHelen's Weigh In.
mskestrela supported philmck's Journal Entry.
Shiniquiet recorded a Weigh In at 200.6 lb.
Maine coon updated their Food Diary.
josie570 recorded a Weigh In at 140.6 lb.
pandasmom commented on debrafrederick's Journal Entry.
Sillyca recorded a Journal Entry and a Weigh In at 173.0 lb.