oceanroses's Journal, 14 November 2010

Can you get a yoyo effect, if you eat out twice and stick to the diet otherwise?
I gained a kg this week, and am very disappointed. Granted, I did have to eat out two times this week because I was on a workshop outside of city and also ate a piece or two of chocolate. But I chose healthy (if not completely low GI) options with plenty of veggies. If I have to eat within 1200 calories a day for the rest of my life or immediatly gain again, this may not be the right diet for me after all.
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The GI diet



oceanroses's weight history


oceanroses's Recent Activity

oceanroses's Own Activity

No recent activity.

oceanroses's Buddies

Christiana recorded a Weigh In at 195.0 lb.
thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

John10251 supported jmb3450's Journal Entry.
snezica supported FitOKay's Journal Entry.
ChrisSpark commented on pwrestlephoto's Journal Entry.
mgrill commented on DairyFarmersWife's Journal Entry.
marissastewart supported Tulipgirl6's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FitOKay recorded a Journal Entry.
sarahduke recorded a Weigh In at 158.6 lb.