oceanroses's Journal, 14 November 2010

Can you get a yoyo effect, if you eat out twice and stick to the diet otherwise?
I gained a kg this week, and am very disappointed. Granted, I did have to eat out two times this week because I was on a workshop outside of city and also ate a piece or two of chocolate. But I chose healthy (if not completely low GI) options with plenty of veggies. If I have to eat within 1200 calories a day for the rest of my life or immediatly gain again, this may not be the right diet for me after all.
on diet The GI diet  

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