oceanroses's Journal, 14 November 2010

Can you get a yoyo effect, if you eat out twice and stick to the diet otherwise?
I gained a kg this week, and am very disappointed. Granted, I did have to eat out two times this week because I was on a workshop outside of city and also ate a piece or two of chocolate. But I chose healthy (if not completely low GI) options with plenty of veggies. If I have to eat within 1200 calories a day for the rest of my life or immediatly gain again, this may not be the right diet for me after all.
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oceanroses's weight history


oceanroses's Recent Activity

oceanroses's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tjborgman recorded a Weight Entry at 176.2 lb.
Kush Chaudhary updated their Food Diary.
Proudmomma412 supported Looped's Weight Entry.
PatHam recorded a Journal Entry and a Weight Entry at 159.4 lb.
vilandua recorded a Weight Entry at 209.4 lb.
ezequiel reisvig recorded a Weight Entry at 146.2 lb.
catherine5210 recorded a Weight Entry at 134.5 lb.
BarryRichard recorded a Weight Entry at 158.3 lb.