oceanroses's Journal, 14 November 2010

Can you get a yoyo effect, if you eat out twice and stick to the diet otherwise?
I gained a kg this week, and am very disappointed. Granted, I did have to eat out two times this week because I was on a workshop outside of city and also ate a piece or two of chocolate. But I chose healthy (if not completely low GI) options with plenty of veggies. If I have to eat within 1200 calories a day for the rest of my life or immediatly gain again, this may not be the right diet for me after all.
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The GI diet



oceanroses's weight history


oceanroses's Recent Activity

oceanroses's Own Activity

oceanroses recorded a Weigh In at 162.0 lb.

oceanroses's Buddies

Christiana recorded a Weigh In at 199.2 lb.
luvinlife09 recorded a Journal Entry and a Weigh In at 156.4 lb.

Other Member Diet Recent Activity

exumfats updated their Food Diary.
glen commented on AngGoc79's Journal Entry.
pjrepetti recorded a Weigh In at 184.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
morzalex recorded a Weigh In at 242.3 lb.
RkTkFx recorded a Journal Entry.
RSher1242 recorded a Weigh In at 202.6 lb.
Jensine123 recorded a Weigh In at 147.0 lb.