Back on BP meds & drinking more water. This is it. I'm dropping these extra pounds. Riding the exercise bike when I get home and walking every other day.
|
154.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
1147 kcal
|
Fat: 46.15g | Prot: 58.41g | Carb: 124.19g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Smoked Pork Sausage, Scrambled Egg, Hash Brown (from Fresh). Lunch: Baked or Broiled Fish, Nestle Pure Life Purified Water (Bottle). Dinner: Tuna Salad Sandwich. Snacks/Other: Lance Lem-o Lunch Cookies. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaeCie09's weight history
|