52jerbear's Journal, 09 July 2013

170.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 44.50g | Prot: 67.00g | Carb: 137.25g.   Breakfast: Fage Total 0% Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Chevy's Fresh Mex Guacamole, Chevy's Fresh Mex Santa Fe Chopped Salad, Chevy's Fresh Mex Corn Tortilla Chips. Dinner: Chobani Nonfat Strawberry Greek Yogurt (Container), Odwalla Blueberry B - Superfood (Premium Fruit Smoothie Blend). more...

3396 kcal

Activities & Exercise: Housework - 7 hours, Standing - 5 hours, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...