Weigh In record (no journal entry) for 09 July 2013
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145.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2139 kcal
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Fat: 75.06g | Prot: 174.73g | Carb: 144.61g.
Breakfast: Subway 6" Tuna. Lunch: Granny Smith Apples, Cucumber (with Peel), Tomatoes, Extra Virgin Olive Oil, Cheese Slice, Baked or Broiled Salmon, Little Big Bread. Dinner: Cucumber (with Peel), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Regular Beer, Turkey. Snacks/Other: Red Delicious Apples, Light Beer, Mangos. more...
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2519 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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