Weigh In record (no journal entry) for 09 July 2013
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1510 kcal
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Fat: 64.76g | Prot: 122.95g | Carb: 107.44g.
Breakfast: Coffee, Coconut Milk (with Water), Biotics Research NutriClear, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Balsamic Vinegar, Olive Oil, Sweet Potato, Chard, Coconut Oil, Chicken Breast. Dinner: Cauliflower, Broccoli, Thai Kitchen Coconut Milk, Sweet Potato, Trader Joe's Beef Filet Mignon. Snacks/Other: Granny Smith Apples. more...
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2410 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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