Weigh In record (no journal entry) for 09 July 2013
|
199.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
3066 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
CBCollins's weight history
|