Weigh In record (no journal entry) for 09 July 2013
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152.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1470 kcal
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Fat: 34.27g | Prot: 75.51g | Carb: 195.65g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Kerrygold Ballyshannon Irish Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Hood Calorie Countdown 2% Reduced Fat Chocolate, Egg Beaters Egg Substitute - Southwestern. Lunch: Subway Turkey Breast. Dinner: Corn on the Cob, Stouffers Chicken Broccoli. Snacks/Other: Cherries, Newcastle Brown Ale, Miller Brewing Company Genuine Draft 64, Blueberries, Crunchmaster Multi-Grain Crackers. more...
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2278 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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ascott's weight history
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