Weigh In record (no journal entry) for 15 November 2010
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217.0 lb
Lost so far: 66.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1364 kcal
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Fat: 47.65g | Prot: 107.21g | Carb: 143.30g.
Breakfast: Organic Blackstrap Molasses, granny smith, healthy life 100% natural flaxseed bread, Almond Butter Crunchy (Unsalted). Lunch: Kosher Dill Spears, yogurt cheese, granny smith apple, black beans, Santa Fe Tortilla Company . Dinner: Artichoke hearts, kalamata olives, tomato, spinach. more...
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4206 kcal
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Activities & Exercise:
M5 Readout - Circuit Training - 44 minutes, M5 Readout - afternoon walk - 34 minutes, G5 Readout - morning walk - 34 minutes, Housework - 2 hours, Desk Work - 9 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 8 minutes. more...
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gaining 11.2 lb a week
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Ed Endicott's weight history
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