Weigh In record (no journal entry) for 09 July 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2674 kcal
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Fat: 81.70g | Prot: 108.57g | Carb: 392.70g.
Breakfast: Bananas , Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Our Family Frozen Blueberries, Bananas . Lunch: Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Grilled Chicken Quesadilla. Dinner: General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk. Snacks/Other: Bananas , Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Kellogg's Nutri-Grain Cereal Bar - Blueberry, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Market Pantry Honey Graham Crackers, Braeburn Apples. more...
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3069 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 7 hours, Running - 8/mph - 31 minutes, Running - 9/mph - 34 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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