Miss Jane Austen's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
243.8 lb Lost so far: 68.6 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1446 kcal Fat: 62.31g | Prot: 67.15g | Carb: 119.74g.   Breakfast: Reduced Fat Milk, Jimmy Dean Sausage Biscuits Snack Bites, Kroger 2% American Cheese Slices. Lunch: Hebrew National 97% Fat Free Beef Franks, Ketchup. Dinner: Ketchup, Loaded Baked Potato, Tempura Style Chicken Breast Chunk Fritters with Rib Meat without Coconut Curry Sauce. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Tap Water, AriZona Beverage Diet Green Tea. more...
2746 kcal Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
losing 3.3 lb a week

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