Weigh In record (no journal entry) for 09 July 2013
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223.3 lb
Lost so far: 18.7 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2013:
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3008 kcal
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Fat: 96.29g | Prot: 223.26g | Carb: 319.25g.
Breakfast: Pan Francés, Leche Entera, Huevo Tibio, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave. Lunch: Pan Francés, Cuscús (Cocidos), Tomates, Cebollas, Limonada Baja en Calorías, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Pechuga de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel), Bimbo Tortillas Diet. Snacks/Other: Leche Entera, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Avena, Miel, Banano, Parmalat Chicha El Chichero, Salsa de Tomate, Mayonesa Regular, Oroweat 7 Grain Sliced Bread, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...
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3051 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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