Weigh In record (no journal entry) for 15 November 2010
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1483 kcal
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Fat: 32.46g | Prot: 37.44g | Carb: 245.11g.
Breakfast: White Bread, cliff crunch, Apples. Lunch: Strawberries, Protein Meal Replacement Powder. Dinner: White Rice (Long-Grain, Cooked), Mixed Vegetables (Frozen), Cabbage, Salsa. Snacks/Other: Pumpkin Bread, Vodka. more...
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losing 3.5 lb a week
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