Weigh In record (no journal entry) for 09 July 2013
|
188.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
1901 kcal
|
Fat: 69.94g | Prot: 117.37g | Carb: 206.54g.
Breakfast: Grapes, Flour Tortillas (Soft Taco Size), Cheddar-Mozzarella Cheese, Black Forest Ham, Whole Eggs (Medium), Cooked Egg White. Lunch: Betty Crocker Suddenly Pasta Salad - Classic, Whole Wheat Bread, Light Mayonnaise, Chunk Light Tuna (Can). Dinner: Great Value Fat Free Refried Beans, Baked Tacos. Snacks/Other: Strawberries, Activia Greek Yogurt Garden Blueberry, Chewy Bars - Caramel Nut. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robin5582's weight history
|