Weigh In record (no journal entry) for 09 July 2013
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216.1 lb
Lost so far: 112.3 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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995 kcal
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Fat: 28.12g | Prot: 40.94g | Carb: 145.94g.
Breakfast: Cafe Mocha. Lunch: Pork Fried Rice, Sesame Chicken. Snacks/Other: Chips Ahoy! Chewey Gooey Megafudge. more...
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losing 1.4 lb a week
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inmsweantitrust's weight history
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