Weigh In record (no journal entry) for 09 July 2013
|
234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
3593 kcal
|
Fat: 236.50g | Prot: 349.00g | Carb: 10.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, American PUre Whey 100% Whey Isolate, Kroger Natural Creamy Peanut Butter. Lunch: Kirkland Signature Smoked Pulled Pork. Dinner: 4 Grain Omega 3 Eggs, Coconut Oil. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zachrounsaville's weight history
|