Weigh In record (no journal entry) for 15 November 2010
|
170.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2010:
|
2523 kcal
|
Fat: 90.47g | Prot: 159.10g | Carb: 263.03g.
Breakfast: Toasted Whole Wheat Bread, Bacon, Fried Egg without Fat. Lunch: Black Bean Sauce, Soy Sauce, Scrambled Egg, Mushrooms, Brown Rice, Peanut Oil, Ginger, Onions. Dinner: 2% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Sweet or Dark Chocolate, Lucozade. more...
|
|
3592 kcal
|
Activities & Exercise:
Boxing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Circuit Training - 15 minutes, Standing - 2 hours, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a_t_123's weight history
|