Weigh In record (no journal entry) for 09 July 2013
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255.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2336 kcal
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Fat: 75.11g | Prot: 130.66g | Carb: 293.52g.
Breakfast: Almond Milk, Kellogg's Special K Red Berries. Lunch: Freshly Squeezed Orange Juice, Pepperoni, Cascade Pride 5 Seed Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Butter, Brussels Sprouts, Red Kidney Beans (with Salt, Cooked, Boiled), Royal Brown Basmati Rice, Atlantic Cod. Snacks/Other: Peanut Butter and Jelly Sandwich, Food Club Large Egg. more...
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3749 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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