faheypb's Journal, 14 November 2010

walk
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
1719 kcal Fat: 61.62g | Prot: 44.27g | Carb: 262.56g.   Breakfast: 100% Vegetable Juice (5.5 oz), Coffee, Chocolate Croissant, Cream Substitute (Liquid). Lunch: Grilled Cheese Sandwich, Tomato Basil Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kosher Dill Sandwich Slices Pickles. Dinner: STFR CORN SOUFFLE, Bagel Chips, Cracklin Oat Bran, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Chocolate Assortment Miniatures, Nonfat Caffe Misto (Tall). more...
1637 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported andrew76welniak's Weigh In.
VeggieJunkie supported jparlett's Journal Entry.
debraj382 recorded a Weigh In at 351.9 lb.
zuzus.petals recorded a Weigh In at 178.9 lb.
monsoonlady recorded a Weigh In at 269.0 lb.
kimberly rae commented on kmcollins's Journal Entry.
gogaryw recorded a Weigh In at 252.2 lb.
andrew76welniak recorded a Weigh In at 230.0 lb.