faheypb's Journal, 14 November 2010

walk
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
1719 kcal Fat: 61.62g | Prot: 44.27g | Carb: 262.56g.   Breakfast: 100% Vegetable Juice (5.5 oz), Coffee, Chocolate Croissant, Cream Substitute (Liquid). Lunch: Tomato Basil Soup, Grilled Cheese Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kosher Dill Sandwich Slices Pickles. Dinner: STFR CORN SOUFFLE, Bagel Chips, Cracklin Oat Bran, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Nonfat Caffe Misto (Tall), Chocolate Assortment Miniatures. more...
1637 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

mirna974 recorded a Weigh In at 202.2 lb.
mesquide2 recorded a Weigh In at 131.4 lb.
kwun-yurn lock commented on their Weigh In.
Mimi79 recorded a Weigh In at 198.4 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
jacshadow recorded a Journal Entry and a Weigh In at 132.0 lb.
shirleygo recorded a Journal Entry and a Weigh In at 180.4 lb.
orgi24 recorded a Weigh In at 126.3 lb.