faheypb's Journal, 14 November 2010

walk
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
1719 kcal Fat: 61.62g | Prot: 44.27g | Carb: 262.56g.   Breakfast: Chocolate Croissant, Coffee, 100% Vegetable Juice (5.5 oz). Lunch: Tomato Basil Soup, Grilled Cheese Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kosher Dill Sandwich Slices Pickles. Dinner: Cracklin Oat Bran, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), STFR CORN SOUFFLE, Bagel Chips. Snacks/Other: Nonfat Caffe Misto (Tall), Chocolate Assortment Miniatures. more...
1637 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

TimGk updated their Food Diary.
erikahollister commented on carol in kinderhook's Weight Entry.
TiagoAS recorded a Journal Entry.
Tjcruz recorded a Weight Entry at 165.0 lb.
mohammedsiddiqui recorded a Weight Entry at 154.3 lb.
catherineeleanor and TimGk are now buddies.
juliane43 updated their Food Diary.
angussmith recorded a Weight Entry at 150.6 lb.