faheypb's Journal, 14 November 2010

walk
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
1719 kcal Fat: 61.62g | Prot: 44.27g | Carb: 262.56g.   Breakfast: Chocolate Croissant, Coffee, Cream Substitute (Liquid), 100% Vegetable Juice (5.5 oz). Lunch: Tomato Basil Soup, Grilled Cheese Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kosher Dill Sandwich Slices Pickles. Dinner: Cracklin Oat Bran, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), STFR CORN SOUFFLE, Bagel Chips. Snacks/Other: Nonfat Caffe Misto (Tall), Chocolate Assortment Miniatures. more...
1637 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 0.5 lb a week

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