Nedwickj's Journal, 14 November 2010

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Weigh In record (no journal entry) for 14 November 2010

188.0 lb Lost so far: 26.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:

520 kcal

Fat: 15.51g | Prot: 55.78g | Carb: 37.98g. Breakfast: Strawberries, Blueberries, Boiled Egg, Corn Flakes, Total 0% Greek Yogurt. Lunch: Ground Turkey 93/7. more...

2122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week

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Nedwickj's Journal, 14 November 2010

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