thoj's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
135.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
2002 kcal Fat: 78.42g | Prot: 88.52g | Carb: 255.39g.   Breakfast: coffee, silk coffee creamer, old fashioned oats, light silk, cinnamon, great value creamy peanut butter, mini marshmallows. Lunch: fat free sour cream, Onions, refried beans, large olives, shredded lettuce, chi-chi's tortillas, pepper jack cheese giant eagle, boca crumbles. Dinner: freschetta thin crust. Snacks/Other: cherry cordial kisses. more...
2153 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, treadmill interval workout - 30 minutes, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on JMA312's Journal Entry.
ravens1970 updated their Exercise Diary.
Regina2007 recorded a Weigh In at 217.0 lb.
Dakrose7853 supported Samuli Vaananen's Weigh In.
HawgFan1 recorded a Weigh In at 233.0 lb.
Samuli Vaananen recorded a Weigh In at 158.7 lb.
RobinVWeiner updated their Food Diary.
gingin40 updated their Exercise Diary.