thoj's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
135.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
2002 kcal Fat: 78.42g | Prot: 88.52g | Carb: 255.39g.   Breakfast: light silk, silk coffee creamer, cinnamon, banana, old fashioned oats, great value creamy peanut butter, mini marshmallows, coffee. Lunch: refried beans, chi-chi's tortillas, pepper jack cheese giant eagle, pace salsa, boca crumbles, large olives, shredded lettuce, Onions, fat free sour cream. Dinner: freschetta thin crust. Snacks/Other: cherry cordial kisses. more...
2153 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, treadmill interval workout - 30 minutes, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

isohume recorded a Weigh In at 168.2 lb.
Kevin Homestead updated their Exercise Diary.
dialla3201 commented on rscasper1975's Journal Entry.
DOINOU recorded a Weigh In at 203.6 lb.
northernmusician replied to k8yk's post - Before and After, anyone?.
rscasper1975 supported Edi Smaka's Weigh In.
SassyMolassy updated their Exercise Diary.
lujy recorded a Weigh In at 136.7 lb.