thoj's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
135.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
2002 kcal Fat: 78.42g | Prot: 88.52g | Carb: 255.39g.   Breakfast: light silk, silk coffee creamer, cinnamon, banana, old fashioned oats, great value creamy peanut butter, mini marshmallows, coffee. Lunch: refried beans, chi-chi's tortillas, pepper jack cheese giant eagle, pace salsa, boca crumbles, large olives, shredded lettuce, Onions, fat free sour cream. Dinner: freschetta thin crust. Snacks/Other: cherry cordial kisses. more...
2153 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, treadmill interval workout - 30 minutes, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

GPTietjen recorded a Journal Entry.
Kiki8123 commented on kkd1125's Journal Entry.
karenromiaih2002 commented on Reverse Will's Journal Entry.
hannamaee and Sammytingles are now buddies.
snezica and Sammytingles are now buddies.
gingin40 joined challenge 6 min total body toning.
fflunch updated their Food Diary.
badsofa recorded a Weigh In at 128.6 lb.