Weigh In record (no journal entry) for 14 November 2010
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135.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2002 kcal
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Fat: 78.42g | Prot: 88.52g | Carb: 255.39g.
Breakfast: mini marshmallows, great value creamy peanut butter, cinnamon, light silk, old fashioned oats, silk coffee creamer, coffee. Lunch: boca crumbles, pepper jack cheese giant eagle, chi-chi's tortillas, shredded lettuce, large olives, refried beans, Onions, fat free sour cream. Dinner: freschetta thin crust. Snacks/Other: cherry cordial kisses. more...
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2153 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, treadmill interval workout - 30 minutes, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 1 hour. more...
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losing 1.9 lb a week
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