thoj's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
135.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
2002 kcal Fat: 78.42g | Prot: 88.52g | Carb: 255.39g.   Breakfast: coffee, silk coffee creamer, old fashioned oats, light silk, cinnamon, banana, great value creamy peanut butter, mini marshmallows. Lunch: fat free sour cream, Onions, refried beans, large olives, shredded lettuce, chi-chi's tortillas, pepper jack cheese giant eagle, pace salsa, boca crumbles. Dinner: freschetta thin crust. Snacks/Other: cherry cordial kisses. more...
2153 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, treadmill interval workout - 30 minutes, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

AIM4STARS recorded a Weigh In at 266.0 lb.
Gingersplace recorded a Weigh In at 231.9 lb.
anonu updated their Food Diary.
danielcompton updated their Food Diary.
HealthierClaud supported foodfight-nomore's Journal Entry.
Hizabel recorded a Weigh In at 108.0 lb.
glen commented on Julesy702's Journal Entry.
bittiq recorded a Weigh In at 193.6 lb.