thoj's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
135.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
2002 kcal Fat: 78.42g | Prot: 88.52g | Carb: 255.39g.   Breakfast: mini marshmallows, old fashioned oats, light silk, great value creamy peanut butter, coffee, banana, cinnamon, silk coffee creamer. Lunch: refried beans, Onions, fat free sour cream, shredded lettuce, large olives, boca crumbles, pace salsa, pepper jack cheese giant eagle, chi-chi's tortillas. Dinner: freschetta thin crust. Snacks/Other: cherry cordial kisses. more...
2153 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, treadmill interval workout - 30 minutes, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

wilson1983 recorded a Weigh In at 183.0 lb.
BiscottiLove recorded a Weigh In at 170.0 lb.
Impohealth recorded a Weigh In at 106.0 lb.
Netty7615 recorded a Weigh In at 207.9 lb.
Lynn1944 recorded a Weigh In at 285.0 lb.
Zatskya supported izzypup68's Journal Entry.
MyJazzy2 commented on soonsoonsoon's Journal Entry.
Fernando Zandoná recorded a Weigh In at 185.2 lb.