Weigh In record (no journal entry) for 09 July 2013
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193.8 lb
Lost so far: 15.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2287 kcal
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Fat: 94.38g | Prot: 110.89g | Carb: 251.06g.
Breakfast: Léger Proteinbrot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Migros Mini Dänenstollen, Weizenbrötchen, M-Budget Landrauchschinken. Dinner: Kartoffelchips (Gesalzen), M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Erdbeertorte, Milch 2% Fett, Kaffee. more...
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2538 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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