VickyBD's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
127.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed poorly.

Diet Calendar Entries for 08 July 2013:
1612 kcal Fat: 36.16g | Prot: 90.54g | Carb: 165.06g.   Breakfast: Lichi Super Fruit Lichi Meal Replacement, Greens First Dream Protein, Body Fortress 100% Premium Chocolate Whey Protein, Evaporated Milk. Lunch: Frieda's Extra Firm Tofu, Lettuce. Dinner: Beer, Stop & Shop French Fried Potatoes. Snacks/Other: Nectarines. more...
1498 kcal Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 14 hours. more...
on diet VickyBD's own diet   gaining 4.4 lb a week

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