RudyAZ777's Journal, 08 July 2013

210.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 53.26g | Prot: 113.12g | Carb: 173.29g.   Breakfast: Orange Juice, Reduced Fat 2% Milk, Coffee with Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Chicken Breast, Multigrain Bread. Dinner: Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Dark Chocolate Intense Dark 72%. more...

2320 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...