Weigh In record (no journal entry) for 14 November 2010
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209.5 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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381 kcal
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Fat: 22.03g | Prot: 14.84g | Carb: 29.36g.
Breakfast: Sugar Free Seedless Blackberry Jam, Creamy Peanut Butter, English Muffin. Lunch: Chicken Bouillon & Seasoning Instant Granules, Jell-O Sugar-Free Gelatin, Roasted Salted Cashew Nuts. Dinner: Jell-O Sugar-Free Gelatin, Chicken Bouillon & Seasoning Instant Granules. more...
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3412 kcal
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Activities & Exercise:
Sitting - 9 hours and 50 minutes, Housework - 4 hours and 5 minutes, Sleeping - 8 hours and 50 minutes, Driving - 10 minutes, Music playing - 45 minutes, Desk Work - 20 minutes. more...
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losing 17.5 lb a week
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