Weigh In record (no journal entry) for 08 July 2013
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268.2 lb
Lost so far: 25.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1624 kcal
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Fat: 61.13g | Prot: 82.86g | Carb: 193.05g.
Breakfast: McDonald's Sausage Patty, English Muffin, Apple Juice, Golden Delicious Apples, Bananas . Lunch: Broccoli Soup, Publix Cuban Sandwich, Roast Beef Sandwich. more...
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4266 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 18 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 44 minutes, Sleeping - 7 hours and 58 minutes. more...
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losing 0.1 lb a week
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