onefatmamma's Journal, 08 July 2013

This past week was great & easy. I got in three good days of exercise & met every challenge. I'm so proud of myself.

169.2 lb Lost so far: 3.8 lb.    Still to go: 54.2 lb.    Diet followed 100%.

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708 kcal

Fat: 21.62g | Prot: 30.36g | Carb: 98.74g.   Breakfast: Subway Black Forest Ham, Egg White & Cheese Flatbread, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Dr. Pepper Diet Dr. Pepper (20 oz), Jennie-O Turkey Franks. Dinner: Toasted Cheese Bread, Parmesan Cheese (Grated), Kroger Fettuccini Noodles, Bird's eye recipe ready grilling blend, Prego Traditional Spaghetti Sauce. Snacks/Other: Chocolate Chip Cookie. more...

2635 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Standing - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 10 hours. more...