Weigh In record (no journal entry) for 08 July 2013
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132.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2262 kcal
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Fat: 53.43g | Prot: 127.33g | Carb: 261.05g.
Breakfast: Buttermilk Pancakes, 100% Maple Syrup, Applesauce with Sugar, Butter (Salted), Demerara Sugar, Original 100% Vegetable Juice, All Whites. Dinner: Grated Romano Cheese, Penne, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Brandy, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement, Omega-3 Fatty Acids Dietary Supplement. more...
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2641 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 7.7 lb a week
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