DarthMcYoda128's Journal, 08 July 2013

196.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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861 kcal

Fat: 31.08g | Prot: 35.41g | Carb: 108.79g.   Breakfast: Cranberry Granola Bar. Lunch: Cheese Pizza. Dinner: Grilled Zucchini. Snacks/Other: Chocolate Chip Cookie. more...

2654 kcal

Activities & Exercise: Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...